Teachings & practices
Video library — coming soon
Guided qigong practices, meditations, and Daoist teachings are on their way. Subscribe now to be ready when they launch.
Videos are on their way
Dr. Laura Marie is currently filming a full library of guided qigong practices, meditations, and Daoist teachings. Subscribe to get access the moment they go live.
Subscribe for accessIntroduction to the Five Elements
Learn the foundational framework of Chinese medicine and qigong — Wood, Fire, Earth, Metal, and Water — and how each element lives within your body and energy field.
Morning qigong flow
A gentle 15-minute practice to awaken your energy, open the meridians, and set a calm, centered tone for the day. Suitable for all levels.
Heart-opening meditation
A guided meditation drawing on the Fire element and the energy of the Red Phoenix. Cultivate warmth, compassion, and openness in the heart center.
Water element — stillness practice
Tap into the deep, restorative energy of the Water element. This practice supports the kidneys, adrenals, and the cultivation of inner quiet and wisdom.
The Dao and the sacred animals
An introduction to Daoist cosmology — the four sacred animals, the eight trigrams, and how these ancient symbols map onto the human body and the natural world.
Dragon breath for children
A playful, story-based breathing and movement practice for children ages 4–10. Based on the Green Dragon teachings from the Four Sacred Animals series.
More teachings on the way
New videos are added regularly. Sign up for a session to receive updates when new teachings are released.
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These videos offer a taste of the teachings. For personalised guidance, healing, and practice tailored to you, book a one-on-one session.
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